Sophie Lau

Strength coach, registered with NSCA, six years working with women in Hong Kong — partners, mothers, founders, and the in-between season people don't have a name for yet. Background in physiology with continuing work in pelvic-floor and postpartum loading.

The practice runs on the idea that training should leave you steadier than you arrived. No 24/7 macro tracking, no shaming photos, no group chat where the loudest client sets the standard. Strength that fits a real week — including the weeks your capacity is lower.