Yes. About half the current roster started after a year or more away. The discovery call screens for capacity and goals — we won't put you in a programme that's wrong for the week you're actually living.
This is a fictional brand built by Hktrainers to demo a personal-trainer website. Not a real coach.
FAQ
What clients usually ask before booking the discovery call. If yours isn't here, WhatsApp the studio and you'll get a real answer the same day.
Yes. About half the current roster started after a year or more away. The discovery call screens for capacity and goals — we won't put you in a programme that's wrong for the week you're actually living.
If you've been cleared by your OB or surgeon, yes. About a third of the practice is return-to-strength work — postpartum, post-c-section, post-shoulder-surgery, post-burnout. Pelvic-floor and breath-pattern screening is included in the 8-week block.
Ongoing private coaching is HK$980/session, usually twice a week. The 8-week return-to-strength block is HK$6,400 all-in (includes screening, programme, weekly sessions, voice-note check-ins). No membership.
No. Nutrition prompts are protein-floor and food-quality-led — not weighing chicken at 11pm. If body-composition work is the goal we revisit that in conversation, not via spreadsheet shame.
Yes. Programmes flex with two-track design: full sessions when you're in town, 20-minute bands or bodyweight when you're not. Voice-note check-in after each workout if you want it.
24-hour notice reschedules within the same week. Inside 24 hours the session is forfeited unless you're unwell — then it carries over with no penalty.