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This is a fictional brand built by Hktrainers to demo a personal-trainer website. Not a real coach.

Sophie Lau
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Packages

Ways we can work

Three tiers. Each one starts with the same 30-minute discovery call — so we both know it's the right fit before you book a paid session.

Private coaching · ongoing

S$180 / session

  • In-person (SG Island) or hybrid for travel weeks
  • Programme refreshed every 2–4 weeks
  • One voice-note check-in between sessions
  • Optional quarterly bloodwork review
Most chosen

Return-to-strength block

8 weeks · S$1,180 all-in

  • Built for return-from-burnout, postpartum (cleared), or post-injury
  • Twice-weekly in-person + one optional online check-in
  • Pelvic-floor and breath-pattern screening included
  • Clear exit plan into ongoing coaching at week 8

Online follow-up · add-on

S$220 / month

  • For clients who already train in person and need between-session support
  • Form checks via video, programme tweaks, habit cues
  • Voice-note friendly — no app to learn
Book a discovery call

Sophie Lau

Holistic strength for women — movement, nourishment, recovery.

Singapore · Online · Gentle in-person

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Sample brand built to demo the full website experience. Stock imagery licensed from Unsplash.