How the practice runs

Strength and conditioning only. For clinical nutrition, psychotherapy, pelvic-floor physiotherapy, or medical advice I refer to qualified specialists — and their plan takes precedence over anything written here.

24-hour notice reschedules within the same week. Cancellations inside 24 hours are forfeited unless illness or family emergency, in which case the session carries over. 8-week blocks are non-refundable after week 2 but can be paused for up to four weeks.

Programmes, intake notes, and progress data are shared only with you. No marketing list, no DMs you didn't ask for, no client photos used without explicit written permission.

Testimonials and case studies appear only with the client's written consent and can be withdrawn at any time. Withdrawal requests are honoured within seven days.